top of page


Everything You Need to Know


BEGINNER ROOTS - Learning the basic of yoga along with some gentle stretching and light movement. No heat.

HOT ROOTS - Foundational Yoga classes combining strength, stamina, & balance. Heated.

ROOTS 2 - Almost identical to our Hot Roots class with a focus on one area like strength, balance, or heart opening. Heated.

RECOVERY - An entire hour dedicated to stretching and slowing down the movements from our roots classes. This class helps with stress of the mind. No Heat.

YIN - Slow stretching with no heat. Designed to quite the mind and relax the body. No Heat.


HOT HIIT - Full body High Intensity Interval Training workout with light weight or body weight on the mat.

STRENGTH HIIT - Full Body STRENGTH training workout with small increments of Hight Intensity Intervals

BOOTY YOGA- In this class we focus entirely on the "Booty" along with fun yoga flows, high intensity movements and deep stretching.

HOT SCULPT - In this class we incorporate our foundational yoga along with light weights for an extra calorie burn and strength workout that takes yoga to another level of fitness.

BOOTY SCULPT -  Booty and Sculpt meet in this HIIT style class using weights to sculpt the booty and upper body.

RHYTHM FIT - This is a full body circuit training workout with 35 stations including weights and specialty equipment to get you in the best shape of your life.

SPIN CLASS - In Rhythm and Ride spin classes, we do everything to the rhythm of the music. We work full body every single class, we burn lots of calories, and build strength while increasing our stamina and endurance.

BARRE - Barre is a total-body barre workout that transforms you physically and mentally.


bottom of page